Jaaniye Mobile Phone Ke Labh Aur Hani in Hindi

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Mobile phone ke labh aur hani in hindi

Hi Friends! Welcome Back. Kya aap Janna Chahte hai Mobile Phone Ke Labh Aur Hani iN Hindi ke baare me ya phir Mobile Phone Ke Fayde aur Nuksaan Ke baare me yadi ha to aap es Post ko last tak Read kare Kyuki es post me hum Mobile Phone Ke Labh Aur Hani ke baare me Detail me jaanenge. To chaliye Suru Karte hai-:

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Friends! Kya apke Sath bhi aisa hota hai ki late Night tak apko Neend nhi aa rhi ho? Aur aap sochte hai 12 Baj gye Mujhe Neend kyo nhi aa rhi hai? aisa apke mind me hota hai esi chalte aap apne Mobile ko Aur Jyada Use karte hai jaise-: Whatsapp, Facebook, Instagram, Twitter aur phir pata nhi apko Late Night me Neend kab aati hai. phir Morning me late ho jaate hai. yadi apke bhi sath aisa ho rha hai to Post par bane rhe mai apko bataunga ki apke Mobile, Smartphone, Tablet etc. kaise apke Body ke Natural Cycle ko kharaab kar rhe hai aur Neend nhi aane de rhe hai.  aur aap esko kaise theek kar sakte hai. aur sath hi Mobile Phone Ke Fayde aur Nuksaan ke baare me baat karenge.

Friends! Apko pata hoga ki hum sabhi ke Body me ek Natural Clock hota hai. joki Maintain Karta hai hamaari Sleep & Wake Up Cycle ko. jisse Hamaari Body ko ye pata chalta hai Kab Deen hai, Kab Raat hai, Kab Sona hai, Kab Jaagna hai. Essi System ke Help se hum aajtak apna Saara Kaam karte aaye hai.

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Android Phone ke Labh Aur Hani In Hindi

Ek Research ke anusaar 4 Saal pahle ye System theek se kaam kar rha tha Lekin Jab se aaye ye Smartphone System Thoda sa bigad gya hai. Hota ye hai ki Hum Apne Smartphone ko sabhi Jagho par Use karte hai Jisse hume Addiction sa ho gya hai. aur Specially Jab hum raat ko Bistar par hote hai tab bhi hamaare Hath me hota hai Smartphone aur 1-2 Ghante hum araam se Whatsapp, Facebook, Twitter etc. ka Use karte hai. Uss Time par kabhi kabhi aisa hota hai 12 baj chuke hai, 1 baj chuke hai Lekin hume Neend hi nhi aati. Aur aap Sochte hai yaar mujhe kya ho gya etni Late Night tak Neend kyo nhi aa rhi?  Lekin Sach ye hai ki hume neend nhi aa rhi hoti to hum phone ko aur jyada Use karte hai.

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Kya aap jante hai apke hath jo Phone hai wahi apko Neend naa aane ka Kaaran hai. jee ha! yahi wo Devices hai jo apko Sone se rok rhe hai. ab apke mann me ye sawaal hoga ki kaise? to chaliye jante hai aise-:

Friends! Apko Pata hoga ki hamaari Body Light me alag-alag Colour ko Response karti hai. mai apse baat karta hoon Blue Colour ki esse hamaare Body ka ye Connection hai ki Jab humaare Ankho par Blue Light aati hai tab hamaari body ko lagta hai ye Deen hai. aur Body adhik se adhik Energy Produce karti hai aur hum pure deen apna Kaam karte hai. kyoki hamaari Brain Body ko Signal deta hai ye jo Time hai Deen hai.

Mobile Phone Ke Fayde Aur Nuksaan

Lekin Jaise hi Shaam hoti hai to hamaare Ankho me Redias Light ( Redness )aati hai ye light Amber light hoti hai. Jab Jab Hamaara Mind enn Light ko Process karta hai to uss time body ko ye Signal send karta hai ki abhi Shaam ho gyi hai, Sone ka time ho gya hai. aur Dheere-Dheere hamaara Brain ek Hormones Release karta hai Jiska Name hai Melatonin. ye Hormones hamaari Sleep Pattern ko Pura karta hai.

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Ab hota ye hai ki Jo Apke Pass Tablet, Smartphone, Laptop, Computer, LCD Devices Enn sabhi ke Screen Blue Light ko Produce karte hai. Jisse Hamaare Mind ko ye lagta hai Abhi to Deen hai. Aur Hamaari Body me Melatonin Hormones Release nhi ho pata aur Finally hume Late Night tak Neend nhi aati.

Friends! Yaha  par ye ek Factor ki kaise hum esse Theek kare, Apni Sleep & Wake Cycle ko Control kare Kyuki yaha par Bahot Saare Scientist ne Research kiya hai ki Late Night tak sona ya phir Puri neend naa lena. esse Bahot saari Problem ho sakti hai jaise-: Depression, Udacity aur kuchh Case me Cancer bhi hota hai. Dosto ab Apke mann me Sawaal aa rhe honge ki Esse kaise bAche.

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Mobile Phone Ke Labh Aur Hani in Hindi

Friends esse Bachne ka Tarika Bahot hi Simple hai-: Yadi aap Sone se 1 Hour pahle Mobile ko Na Use kare to ye Sabse Best Possible hogi espar Control karne ka.

Yadi aap Night me Book Read Karte hai to ye Bahot Achha Option hai esse apko bahot Achhi Neend aayegi. yaa aap Smartphone ko Night me Use naa hee kare.

Agar aap apne Phone ko Raat me Use karte hi hai to Ess Condition me Kuchh Sleep Mode Apps ka Use kar sakte hai. ye mode normally Bahot saare Android Phone Inbuilt Hote hai. jo karte kya hai Phone ki Screen par Redness Light Produce karte hai. jisse hamaare Mind ko ye lagta hai abhi Night ho gyi hai aur dheere Dheere Melatonin Hormones Release karta hai. aur hume Achhi Neend aati hai.Mobile Phone ke labh aur haani in hindi

Aap ye hi Trick Laptop, Monitor, Tablet etc. me Use kar sakte hai. I Hope ki apke ye trick fallow karne se ye paresaaniya kam hongi.

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Final Word -:

To Friends Jaisa ki humne apko bataya Mobile Phone Ke Labh Aur Hani in Hindi aur sath hi Mobile Phone Ke Fayde Aur Nuksaan Asha karte hai ye jankari apke liye kaphi helpful hogi. yadi sach me aisa hai to plz aap hume Comment box me jarur bataye. Aur apka koe sawaal ya sujhaaw hai to Niche Comment box me puche hum apki puri help karenge.

Thanx For Reading Keep Visiting On India Smart Help…!

4 COMMENTS

  1. Bhai whatsapp no. Do, maine bhi blog likhne ka socha hai…….so blogging ke bare me mujhe guidance chahiye, mai bhi vns s hi hu

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